1. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).
2. “Harley Love”
6 RFT:
13 Thrusters, 95/65
14 Pull-Ups
6 RFT:
13 Thrusters, 95/65
14 Pull-Ups
Open Gym was a success! Great job to those of you that came in Sunday morning to get in your make up work from the week :) Keep up the hard work everyone!
