EMOM 16 min
1 40 Second Handstand hold
2 60 Double Unders
3 2-6 Strict Muscle Ups or 8 Ring Pull Through (m.u. progression)
4 20 Sit Ups
Conditioning
By yourself or with a partner
5 min AMRAP
20 Box Jumps
Max Dips with remaining time
Rest 1 min
5 min AMRAP
20 K.B. Swings 70/53
Max Box Jumps with remaining time
Rest 1 min
5 min AMRAP
20 Dips
Max Push Ups with remaining time
