1. Barbell Cycling
EMOMx8
AMRAP :15 Power Snatches 165/115
AMRAP :25 Hang Power Cleans, 165/115
AMRAP :15 Power Jerks, 165/115
AMRAP :25 Front Squats, 165/115
Ends up being 2 rounds, 15sec to do snatch, 25 sec for hang cleans, 15 sec. for Jerks and 25sec for Front Squats, warm up to a heavy weight for all lifts before starting.
Wod-
5 Rounds for time:
5 Deadlift's 315/255
15 Kipping HSPU, scale to Pike push-ups or DB Press
