Snatch
A. Work up to a heavy Snatch Balance with 3 second hold in the bottom
B. Work up to a heavy Snatch from the low hang (below knees) with 3 second hold in the bottom
or Back Squats 5 x 5
Conditioning
AMRAP 9 of:
3-6-9-12…
Clean and Jerk, 135/95
TTB
