Conditioning
30 Front Squat, 155/105
15 Muscle up
20 Front Squat, 155/105
10 Muscle up
10 Front Squat, 155/105
5 Muscle up
Scale today will be 1 c2b and 1 dip per m.u.
Conditioning 2
EMOMx16
4 rounds of:
Min 1: Run a Lap
Min 2: 15/12 calorie Assault Bike
Min 3: 18/15 calorie Row
Min 4: 50 Double unders
