No 7am Class today, or 6:30pm all other classes are on! Snatch Complex
5 sets of: Power Snatch + OHS + Hang Squat Snatch, climbing
WOD-
50 Box Jumps, 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings, 35/25
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press, 45/35
50 Hip Extensions or Superman's
50 Wallballs, 20/14
50 Burpees
50 Double Unders/150 S.U
