Bench Press
*Set 1 – 5 reps @ 60%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 2 reps @ 90%
*Set 7 – 8 reps @ 75%
*Set 8 – 8 reps @ 75%
Rest 2 minutes between sets.
B.
Six sets of:
Against a 2 minute running clock, complete the following:
300m Row
Then alternate the following
Push-Ups x Max Reps
Sit Ups x Max Reps
Rest 2 minutes between sets
