Thursday

No class this Saturday, we will have a large group at the competition at V3 to support our athletes. 
A.
Five sets of:
Bench Press x 5 reps @ 20X1
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.
B.
Work up to your heaviset weighted Pull Up
C.
Four rounds for time of:
Ring Dips x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps

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