Every minute, on the minute, for 10 minutes:
Back Squat x 2 reps
*Sets 1-2 – 55%
*Sets 3-4 – 65%
*Sets 5-6 – 75%
*Sets 7-8 – 80%
*Sets 9-10 – 85%
B.
Every minute, on the minute, for 8 minutes:
Shoulder Press x 1 rep
(Loads per set (by %): 70, 75, 80, 85, 90, 95, 95+, 95+)
Immediately followed by…
C.
Every minute, on the minute, for 8 minutes:
Push Press x 1 rep
(Start with last attempted Shoulder Press and build from there on the minute.)
D.
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run
