Can you find some familiar faces?
Strength
Front Squats
5 @80%
3 @85% x2
1 @90% x3
Snatch First Pull (to Knees)
3 sets of 5 @90%+ of Max Snatch
W.O.D.
100 Double Unders
OVH Barbell Carry (135/95) (to mailbox and back)
30 Pull Ups
OVH Barbell Carry (135/95)
30 Pull Ups
OVH Barbell Carry (135/95)
100 Double Unders
"Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]
