Friday

Skill
OVH Squats
Snatch Balance
Make Up
Mobility

W.O.D.
2 Rounds With a Partner for time and max reps
One partner runs 1 Lap while the other does
Push Press (115/75)
K.B. Swings
Box Jumps
1 Lap OVH Barbell Carry

Monday

Can you find some familiar faces?

Strength
Front Squats
5 @80%
3 @85% x2
1 @90% x3

Snatch First Pull (to Knees)
3 sets of 5 @90%+ of Max Snatch

W.O.D.
100 Double Unders
OVH Barbell Carry (135/95) (to mailbox and back)
30 Pull Ups
OVH Barbell Carry (135/95)
 30 Pull Ups
OVH Barbell Carry (135/95)
100 Double Unders

 "Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]