Tuesday

A
Front Squat
5 reps @ 60%
3 reps @ 80%
1 rep  @90%
5 reps @75-80%
5 reps @80/85%
B
Five Sets of
3 Position Clean (floor, knees, high hang)
C
Complete as many reps as possible in 7 min folling the rep scheme below.
3 Thrusters (100/65)
3 Burpees over the bar
6 Thrusters
6 Burpees over the bar
9 Thrusters
9 Burpees over the bar. 
Continue adding 3 reps to each until time runs out.
D.
Row 2k meters at 75-80% or do a core cool down.

Monday

Patrick's B Day Cake for his 50th. Check out the top

Strength  

A. 
EMOM, for 8 minutes:

Front Squat x 2 reps @ 75-80%
B.  
5 sets of 3-Position Clean
(high hang, mid-thigh, 2″ below the knee)
C.  
Four sets for max reps of:
30 seconds of Power Cleans @ 60% of 1-RM Clean
Rest 90 seconds
Note the weight used and the reps achieved.

W.O.D.
3 Rounds
5 Back Squats @ 80%
15 Chest-to-Bar Pull-Ups