Patrick's B Day Cake for his 50th. Check out the top
Strength
A.
EMOM, for 8 minutes:
EMOM, for 8 minutes:
Front Squat x 2 reps @ 75-80%
B.
5 sets of 3-Position Clean
(high hang, mid-thigh, 2″ below the knee)
C.
Four sets for max reps of:
30 seconds of Power Cleans @ 60% of 1-RM Clean
Rest 90 seconds
Note the weight used and the reps achieved.
W.O.D.
3 Rounds
5 Back Squats @ 80%
15 Chest-to-Bar Pull-Ups
B.
5 sets of 3-Position Clean
(high hang, mid-thigh, 2″ below the knee)
C.
Four sets for max reps of:
30 seconds of Power Cleans @ 60% of 1-RM Clean
Rest 90 seconds
Note the weight used and the reps achieved.
W.O.D.
3 Rounds
5 Back Squats @ 80%
15 Chest-to-Bar Pull-Ups
