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| Congratulations to Kim and Andrew!! |
Four sets of:
Clean x 1.1.1.1
(rest 10 seconds between each single)
Rest 2-3 minutes
B.
Six sets of:
Strict Shoulder Press x 3 reps
Rest as needed
C.
Three sets for times of:
200 Meter Run
Wall Ball Shots x 20 reps
32/24 kg Kettlebell Swings x 20 reps
Rest 2 minutes
