Three sets for times of:
50 Double-Unders
10 Alternating Pistols
10 Alternating DB Snatches (70/55 lbs)
Rest 2-3 minutes
B.
3 sets of 3 reps practicing split jerk with a bar
Followed by…
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to today’s heavy single.
C.
Three sets for max reps of:
60 seconds of Ground to Overhead (155/105 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest
