A.15 Gymnastic kip swings
2 Min T-spine Mob
10 Skin The Cats
2 Min Hold or work on Bridge Up
B.
Five sets of:
Overhead Squat x 3 reps
Rest as needed
Build over the course of the five sets to today’s heavy triple.
C.
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell
12 Pull-Ups
Happy Bithday Henry!
Enter Your Scores Before 5:00!!
