A.
4 Rounds
8-10 strict HSPU (small deficit for RX+)
8-10 strict toes to bar
B.
Bench Press
4 sets of 3 @ 80%
C.Five sets of:
Against a two-minute running clock, complete:
Hang Cleans x 3 reps
Shoulder to Overhead x 6 reps
Front Squats x 9 reps
Burpees x Max Reps
Rest 2 minutes between sets. Recommended Loads – 135/95 lbs.
