2 Rounds
60 Sec Handstand Hold
30 Sec L sit hold
60 Sec Squat Sit Hold
10-12 GHD Sit Ups
B.
Bench Press
4 Sets of 1 @ 90%
C.
In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 12 minutes of:
135/95 lbs Power Cleans x 5 reps
Hand-release Push-Ups x 10 reps
*If doing without a partner add a lap run in between each round.
