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| Ben Smith, Team Series Event 12. |
3 rounds for quality
5 to 50ft of handstand walk
10 strict toes to bar
10 plate walks - wall or freestanding
B.
Bench Press
4 sets of 5 @ 80%
C
Four sets of:
Dumbbell Shoulder Press x 4-6 reps @ 2011
Rest 60-90 seconds
Farmer’s Carry to mailbox and back
Rest 60-90 seconds
D.
Complete as many rounds and reps as possible in 4 minutes of:
115/75 lb. Push Press x 10 reps
Pull-ups x 10 reps
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
32/24 kg Kettlebell Swings x 10 reps
Hand-Release Push-Ups x 10 reps
