Thursday

Make Up
Power Clean / Push Press
Back Squat / Overhead Squat

Run 400m
50 Air Squats
40 Sit ups
30 Push Ups
20 Air Squats
10 Pull Ups
20 Burpees
30 Box Jumps  24/20
40 Lunges
50 Double Unders
Run 400m

The 10 Best Mobility Exercises For Runners