Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
*Set 6 – 3 reps @ 85%
*Set 7 – 5 reps @ 80%
Rest as needed between sets
B.
With a partner 20 rounds for time of:
Run 1 Lap
10 Air Squats
5 Hang Cleans (135/95)
Outside Magazine still thinks that someone lifting a barbell must be a powerlifter.
