"Plane pull competition... The goal was to move the jet 10 feet in the shortest amount of time."
- Jesse Peppers, Middle East.
Strength- Jesse Peppers, Middle East.
Bench Press 5 5 5 5 5
3 Sets of Pull Ups for Max Reps
W.O.D.
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
"Amputee gymnast is back on mat, cancer-free" with Kate Foster, The Today Show.
