Strength
Make Up
DB Walking Lunges 3 sets of 8 each leg
Hand Stand Push Up Practice or 2 sets ME Unbroken
Hand Stand Walk or Shoulder Touch Practice
W.O.D.
9 Rounds
5 DB Thrusters 50 lbs
5 Strict Chin Ups
10 Sit Ups
Support the Hotshots
Showing posts with label Strict Chin Ups. Show all posts
Showing posts with label Strict Chin Ups. Show all posts
Thursday, August 29, 2013
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