Monday

Happy Birthday Kristen! We hope you had fun yesterday!

Strength
Split Press 5 5 5 3 3
EMOM 8 min 2 hang clean and 10 Push ups

B Day W.O.D.
4 Rounds
7 Clean & Jerk (135/95)
14 Pull Ups
28 Double Unders.

"Loading The Hamstrings" with Coach Burgener - video [ipod] [mov] [HD mov]