Front Squat
(65%/3)3
(60%/15)
Conditioning
"Tri-Sprint Intervals V3"
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals on Bike
Rest 4:00 between rounds
Showing posts with label Shuttle Runs. Show all posts
Showing posts with label Shuttle Runs. Show all posts
Tuesday, January 10, 2017
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