Every minute, on the minute, for 8 minutes:
Pause Front Squat x 1 reps @ 24X1
Choose one load for all eight sets. The heaviest load used last week would be a good, ambitious goal.
B.
Spend 15 working on Snatch or
Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch
Working on perfect mechanics at all phases in the lift.
C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ same load used last Monday
D.
2 Rounds for max reps of
2 min of lunges
2 min of Strict pull ups
At 8 min complete 2 rounds of
Run 400m
50 Air Squats
50 Sit ups
