Strength
Make Up or Skill Practice
Partner WOD
4 Rounds for time:
400m Plate carry (55/35) – Change as needed
10 Lateral Hurdles Over Partner – each (partner is holding a plank)
15 Partner Sit Up Passes with Med Ball
10 Partner Push Ups (slapping hands between reps)
Showing posts with label Partner Med Ball Sit Ups. Show all posts
Showing posts with label Partner Med Ball Sit Ups. Show all posts
Saturday, November 2, 2013
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