Strength
Back Squat
5 5 5 3 3 3
Press
5 5 5 5 5
W.O.D.
5 Rounds
15 Squats
15 push ups 7 Hi Hang Snatches (95/65)(1st position/ knee bend only)
Showing posts with label Hi Hang Snatch. Show all posts
Showing posts with label Hi Hang Snatch. Show all posts
Sunday, April 7, 2013
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