“As strong as our bodies are, our minds are even more powerful. Once we have set our mind to do something, our bodies will find a way to achieve it."- Tiffany Hendrickson
Strength
15min EMOM
3 Power Clean + 1 Jerk @ 80%
W.O.D.
"Fran"
21-15-9
Thrusters 95/65
Pull Ups
Miranda Oldroyd's 2:16 and Garret Fisher's 2:09 "Fran" - video [ipod] [mov] [HD mov]
