C.F.C.P.: Bear Complex

Showing posts with label Bear Complex. Show all posts

Tuesday, June 18, 2013

Happy Birthday Gordon!!!

Strength- Bear Complex ladder

W.O.D- "Cindy"
20 min A.M.R.A.P of :
5 pull-ups
10 push-ups
15 air squats

Strength
DeadLift
5 5 5
Squat Clean
2 2 2 2 2

W.O.D.
800m Run

30 Toes to bar
20 Burpee C2B pullups
10 Bear Complexes 135/95