Tuesday

Row 
1k for time
Bench Press
5 5 5 5

Conditioning
5 Rounds
15 Deadlift
10 Shoulder 2 Overhead
Run 1 Lap
Use an axle bar. Men with 45lb plates women 25lb

Saturday

 A few of the fabulous CFCP ladies

Strength
Make Up

Partner W.O.D.
3 Rounds
15 Wall Ball
10 Burpees
 Then
30 Axle Bar Shoulder to OVH
40 Axle Bar Deadlift
50 Pull Ups
60 Push Ups
Then 3 Rounds
Run 2 Laps
10 Med Ball Toss Sit Ups
10 Ovh Squats
10 Burpees