Thursday

Everyone did awesome on the wall balls yesterday!!
Make Up Strength from the week.
Pick a Skill to work on.
Bench Press
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – Max Reps @ 85%

'Annie'
50-40-30-20-10
Double Unders
Sit ups

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"Constantly Varied Kitchen: Deep-Dish Breakfast Pizza" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

Thursday

Sprinting vs. Jogging

by Martin Rooney

A

Bench Press 5 5 3 3 1

B

Five sets for time of:
Run 1 Lap
5 Power Snatches (135/95 lbs)
Rest 60 seconds

C

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Thursday 5/2

Strength

• Snatch 1st pull - 5, 5, 5, 5

W.O.D.

• Max T2B in 2min
• Then... no rest
• "Annie" (50-40-30-20-10)
• Double Unders
• Sit Ups
• Then... no rest
• Max T2B in 2 min