Thursday, November 3, 2016

Friday

1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1
3.  Back Squat
60%/3
70%/3
75%/3
(80%3)3
4.  Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)