Thursday

Barbell Cycling:

With a running clock…
A. At the 0:00
EMOMx9:  1 Power Clean at 75% 

B. At the 12:00
EMOMx9:  1 Power Snatch at 75% 

Conditioning:

15 Minute AMRAP --

50 Double Unders

25 Box Jumps

10 Pull Ups

If you are scaling the pull ups with the band, practice them as strict.  Doing kipping pull ups with the band will teach you to bounce off the band ruining the kipping swing.  

Here is a short article, it will take approximately 2 minutes tops to read this.  Please read it and think about what the article is talking about and how it could be applied to your training.  Virtuosity by Greg Glassman