Unsupported Seated Strict Press
5 x 5
(sit on a bench without back support and press the barbell from shoulder to overhead)
Bench Press
work up to a heavy set of 3
Conditioning
Against a 2-minute running clock, complete:
250 Meter Row
Max Reps Pull Ups
Rest 2 minutes between sets and complete four sets.
"A Healthy Diet's Main Ingredients? Best Guesses," The New York Times.
