Strength
EMOMx10: 1 Back Squat, across
Conditioning
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Hold or Rocks
*Perform eight sets of 20 seconds of work and 10 seconds of rest for
each “Tabata” movement, and rest 60 seconds before moving on to the next
movement.
This Weekend- Saturday we will have a class at 9am like always!
Monday- Labor Day- 1 class only at 9:30am coached by Jordon!
Have a great, safe and nice 3 day weekend!
