30 day Squat Challenge starts today! you can do this in your warm up or cool down and even if you missed today's class! 2 rounds of- 40 second squat hold 30 air squats
A.
Take 15 minutes to build to a new 1-RM Push Press
B. “Helen”
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
