Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)
B.
Every 3 minutes, for 15 minutes (5 sets):
Strict Press x 3-5 reps
Goal is to establish today’s 5-RM.
C.
Three sets of:
Row 400m for time
rest as needed
post time for each
