Monday, February 23, 2015

Tuesday

A.
3 rounds NFT
10 Push Press 115/75
20 Sit Ups
10 Box Jumps
B.
Every minute, on the minute, for 10 minutes:
Snatch x 1.1 @ 80% of 1-RM
(rest 10 seconds between singles)
B.
3 Rounds
50 Double-Unders
15 Toes to Bar
10 Handstand Push-Ups