A.
10 x 10 second handstand hold (belly to wall)
20 tuck up
30 deficit hand release push up (set plates for your hands )
B.
Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 4 reps @ 85-90%
C.
Complete as many rounds and reps as possible in 12 minutes of:
3 Muscle-Ups
6 H.R. Push Ups
12 Kettlebell Swings (72/53)
15 Sit Ups
Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 4 reps @ 85-90%
C.
Complete as many rounds and reps as possible in 12 minutes of:
3 Muscle-Ups
6 H.R. Push Ups
12 Kettlebell Swings (72/53)
15 Sit Ups
Athlete Profile
Name:TaylarOccupation: Medical Assistant
Hometown: Placerville.
Favorite WOD: Anything without burpees
Least favorite wod: Anything with burpees :)
Favorite lift: Backsquat & Split Jerk
How long have you been Crossfitting? 4 Months
Which class time do you usually attend? 7am & 9am
How did you find Crossfit? A few of my friends were doing crossfit, it looked fun so I decided to look up a gym near me and found CROSSFIT CAMERON PARK
What is your athletic background? Competitive softball
How has Crossfit changed your life, lifestyle, level of fitness? I have become much stronger and I have lost weight. I can't wait to see what I will achieve in the next 8 months
What motivates/inspires you? Getting PR's and Megan she always pushes me to try harder and get me to those PR's when I don't think I can.
Name one goal/personal achievement that you would like to achieve through Crossfit:
Hobbies/interests outside of Crossfit? Sewing and Crochet
What were your thoughts after your first CrossFit experience? I'm going to be sore tomorrow
What is your favorite cheat food? Pizza
Tell us something about you that most people wouldn’t know: I love to go hunting, 4 wheeling, and ride 4 wheelers
Any advice for new members? keep going, never give up!
Have you met Pukie? WHO?
