6 min to get as far in "Flight Simulator" as possible
Double Unders at unbroken reps of
(5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5)
No single under subs!! Practice.
B
Bench Press
8 5 5 5 3
B
Skill Practice
C
Run 400m
7 Rounds of
8 K.B. Swings 70/53
5 Burpees
8 Pull Ups
Run 400m
CrossFit Games Update Show: March 12, 2014 - [video]
