Goodluck Tim! We'll Miss You!
A)Work up to a heavy PressB)Work up to a heavy Push Press
C)2 Rounds For Time
Run 400m
25 Shoulder to Ovh (95/65)
D)Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
Max Reps @ 80%
Rest 2 minutes between sets.
E) For Time
20 Thrusters 95/65
5 Muscle-Ups
15 Thrusters
4 Muscle-Ups
10 Thrusters
3 Muscle-Ups
5 Thrusters
2 Muscle-Ups
12 Tips For a new CrossFitter
"The Best of 2013" CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
2014 CrossFit Games Open and Regional Schedule Announced.
