Thursday

Strength  
DeadLift    20  5  5  5  3  3

W.O.D.
150 Single Unders  then 8 rounds or 20 min
10 Mountain Climbers   (on a 2 count)
8 Evil Wheels (barbell rollout)
6 D.B. Snatch (70/40)
30m Farmer Carry (220/140)

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