Hang Squat Clean
3x3 at 70% - from mid thigh, drop from the top
Front SquatTriple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%
Conditioning
For time:
21 - 15 - 9
Bike for Calories
Thrusters (95/65#)
Directly into:
15 - 12 - 9
Calorie Row
Hang Squat Cleans (95/65#)
Directly into:
12 - 9 - 6
Over-the-Bar Burpees
OHS (95/65#)
