Tuesday

Jonathan James, member of CrossFit Paulding.

1. Clean
5×5 unbroken Power clean, climbing. The rule today is you can’t move your feet.
2. Conditioning
4 Rounds:
15 BJ (40/30)
400 Meter Run
3. Midline Accessory Work
3 rounds NOT for time of:
20 GHDSU
25 Hip Extensions