Monday

Strength
5 sets of: Snatch Pull + Snatch + OHS, climbing

Conditioning
400m Run
40 Abmat Sit ups
40 Deadlifts, 135/95
300m Run
30 Abmat Sit ups
30 Deadlifts, 135/95
200m Run
20 Abmat Sit ups
20 Deadlifts, 135/95