Squat Challenge-2 rounds-
Goblet squat hold with a Kettle Bell 45sec
20
air squats
A.
Front Squat
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ as heavy as possible
Rest 2 minutes between sets.
B.
Three rounds for time of:
30 Wall Ball Shots 20lb/14lb
20 Burpees
10 Box Jump-Overs
