Work on strict Press, Back Squats, or Deads if you missed yesterday
or 4 Sets of 5 Bench Press immediately followed by 8-12 Push Ups.
B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
