Monday

a
 Adam and Deanna and Megan all competing this weekend. It was Adam's second competition and Deanna's 1st in Lodi at Another Level Crossfit. They both did really well, and we had a good group of people from the gym supporting them! Adam placed 24th out of 70 guys, and Deanna placed 23rd out of 66 girls, which is awesome! On Sunday Megan did the Moxie Maddness Competition at the San Jose Convention Center. She had 3 different long workouts between 12-20 min each. Lots of heavy squats, and burpee's.  She also did really well placing 18th out of 49 girls! It was a long, fun weekend of Crossfit!

A.
Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 80-85%
B.
Six sets of:
Power Clean + Clean
Rest as needed
C.
Every minute, on the minute, for 6 minutes:
5 Power Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
Goal is to race through sets as quickly as possible, then rest the remainder fo the minute. Note times to completion in each of the 6 sets.
D.
For time:
60 Box Step-Ups (24″/20″) with Front-Racked Barbell (115/75 lbs)