Sweet new shirts from Designed 2 Finish. $23 They wont last long!
Hopefully you are competing on Sat if not then you can do 14.1 Today Otherwise its another skill / Make Up/ recovery day. If you are coming on Sat then get ready. We will do 14.1 first. Then we will follow up with what looks like 2 more work outs and pot luck style BBQ. Hopefully we won't get a ton of rain. Do be prepared with extra clothes and shoes just in case, we are planning on having a little bit of running. There will be a division for everyone to join in on Saturday and we hope to get a good number of athletes competing. Please be familiar with movements standards, we will go over them again quickly. Tonight we will spend some time cleaning the gym and volunteers are always appreciated. :)
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.
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For complete workout standards, video and scorecard click here.
Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.
